Open Airways and Fight Germs with Steam & Essential Oils
I've posted on this topic before but it's a simple and effective way to help support wellness. Steaming with essential oils can open...
Five Powerhouse Herbs You Probably Have in Your Pantry and How they Support Wellness
If you study the history of herbs or aromatherapy you'll discover that nature has long offered quite a pharmacopeia to support wellness....
Using Cinnamon Bark and Cinnamon Leaf Essential Oil Safely
As the weather cools the warming spices of fall fill the air and wrap us in their rich scents. One of my favorites is cinnamon. When you...
The Power of Positive Thought in Wellness
In addition to my work as an aromatherapist and cosmetic formulator, I also tutor high school students in the Advancement Via Individual...
The Scoop on Soap: Featuring Potager Handcrafted Soap
Ever wonder how soap works or how it is made? As you probably know it helps wash away dirt and germs and is one of the best ways to...
Love Pumpkin Spice? Try this Fall Inspired Citrus & Spice Immune Support Lotion Recipe
As we enter into fall each year I notice pumpkin spice everywhere and the smell of cinnamon infused pinecones wafting through the air at...