Aromatherapy by Tricia Ambroziak & Be Kekoa Apothecary

I'm an avid tea drinker and have enjoyed a morning pot of green tea for decades. Over the past few years I've used tea as a way to incorporate herbs into my routine as well. Since I'm in the habit of drinking tea daily -- brewing a decoction or strong tea infusion flow...

On the Be Kekoa Apothecary Facebook site, I shared three of my favorite essential oils and herbs along with a four-square breathing technique on a live video, that can be used to support overall emotional well being. Diffusing essential oils and/or sipping herbal tea o...

I've been meaning to write this blog post for some time but finally getting it done. A couple weeks ago a hemp industry expert shared her insight on the endocannabinoid system, hemp history, how CBD supports wellness, and more. Personally I've found topical CBD to be i...