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Post Work Out Aromatherapy Massage Oil Blend

Exercise does a body good but can leave one feeling quite sore. Whether you're training for a race, participating in a sport, hitting the gym, or just had a long weekend of yard work or cleaning an essential oil massage blend can help ease aches and inflammation. There are a number of essential oils that work well to ease for massage blends and many vegetable oils that can be used as carriers. I'll suggest some of my favorites in a recipe below but it is not an exhaustive list or exclusive recipe. If I'm creating a custom blend, understanding the nature of the aches and soreness as well as client aroma preferences, any allergies, and other information will guide which oils I choose. Often if

You Are Getting Sleepy... Using Essential Oils for Sleep Support

As I mentioned in an earlier post there are many essential oils that can be used to support sleep in adults and children. But often people join an MLM or buy essential oils they've read or heard about and aren't exactly sure HOW to use them. Basically essential oils can be inhaled, used topically, and under the guidance of an aromatherapist, health care provider well informed about essential oils, or via pre-formulated product used internally. Sleep is necessary for good health. When we sleep our bodies take care of many house keeping functions. Memories are stored, bones rebuilt, repair and restoration take place. Lack of sleep is linked to many problems. And who doesn't wish they could sle

Essential Oils that Help with Relaxation and Sleep

Do you or someone you know struggle with sleep or relaxation? Essential oils can help. Relaxing, soothing, anti-spasmodic essential oils can help Many people think lavender (Lavendula angustafolia) when they think relaxation but there are many essential oils that support sleep and relaxation. Here are a few of my favorites. 1. Lavender: (Lavendula angustafolia) is definitely one of my favorites. It's a wonderful tonic and very relaxing. Lavender acts as a tonic, and has anti-anxiety, analgesic, anti-inflammatory, nervine, and sedative properties. It's also great at calming skin and muscle issues. It can be used to help relax the mind and body, ease aches, and calm an overactive mind. 2. Ylan

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Aromatherapy by Tricia

Be Kekoa Apothecary

28636 Old Town Front St

Suite 200

Temecula, CA 92590
Tel: 650-296-1752
tricia@aromatherapybytriciaambroziak.com

 

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