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Get Moving! Essential Oils that Support Exercise and Endurance (Bonus they Also Support Focus)

This article was originally published in the April 2019 Respiratory issue of AromaCulture Magazine (www.aromaculture.com) and has been adapted for use here with permission from the publisher." I don't know about you but quarantine has meant more time sitting and less time moving. While I'm grateful for online meetings and online sales I've realized that in addition to my daily exercise routine I take used to take a lot more steps and move more in my "pre-shelter at home" routine. Whether you are looking to move more or an athlete training in this "down time" you may find benefit in this article that investigates the benefits of aromatherapy and essential oils in athletic performance, enduran

Can't Find Your Favorite Immune Support Blend? Aromatherapy Recipes to Try with LabAroma Analysi

While there is no magic blend that is guaranteed to thwart the current coronavirus many essential oils do have anti viral and anti microbial properties and can also support immune health. Many essential oils have been shown to be effective against enveloped viruses such as the influenza virus and herpes virus -- so there is a good chance they can help against the corona virus in a non-specific way. Additionally essential oils can help support respiratory and immune health. If you study the history of herbs and aromatic compounds there is a long history of spices and aromatic compounds being used to fumigate and protect people against all manner of plague, illness, and infections with succes

Scrub a Dub Dub -- Aromatherapy Sugar Scrub Recipes

I've been sharing recipes to support immune health and mental health and thought it might be nice to share some sugar scrub recipes for those who need to to nourish their skin and enjoy a bit of pampering. Depending on the essential oils you choose the scrub can support the respiratory and immune system, support relaxation and sleep, help soothe the skin, or assist in detox. I shared an awesome coffee sugar scrub in a Be Kekoa Apothecary FaceBook live recently (click here to watch) and I'll share a few recipes from a scrubs class I offered a month or two ago. Sugar scrubs are meant to help exfoliate the skin and leave it feeling soft and nourished. If gentle enough they can be used on the fa

Be Brightened Diffuser and Inhaler Blend

First and foremost I hope and pray that you and yours are well and safe during this time as we deal with a novel corona virus. In addition to supporting our immune health, these times also call for supporting our mental and emotional health. As the saying goes April showers brings May flowers -- here in Southern CA we don't get a lot of rain and there seem to be flowers in bloom year round and many of our trees tend to stay green. But there are tell tale signs of spring -- baby bunnies, trees in bloom, daffodils, and warmer weather. For me, it's been a delight to get outside and enjoy the beauty of nature -- especially in wake of "shelter in place" orders due to the current corona virus situ

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Aromatherapy by Tricia

Be Kekoa Apothecary

28636 Old Town Front St

Suite 200

Temecula, CA 92590
Tel: 650-296-1752
tricia@aromatherapybytriciaambroziak.com

 

© 2020 Aromatherapy by Tricia Ambroziak

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