Fighting Fall Germs, Colds, and Flu: A Game-Plan.
Fall brings many wonderful things: cooler weather, gorgeous fall foliage, festive holidays, friends and family gatherings, and seasonal...
What's Snew?
What's snew? I don't know what's snew with you? Haha! get it. So what IS new? There is a lot of new stuff going on in my workshop on both...
Balsam Copaiba an Excellent Essential Oil for Aches and Fighting Germs
One of my favorite essential oils to add to salves and creams for aches is Balsam copaiba (Copaifera officinalis). This essential oil is...
Poor Sleep? Give Essential Oils a Try.
Quality sleep is vital for good health but elusive for many. And there are a variety of reasons why we find it tough to get the sleep we...
Feeling Stressed? Essential Oils that Like to Relax.
In a recent Botanica workshop I attended we looked at holistic approaches to dealing with stress and anxiety with presenters Dr. Timothy...
Five Wellness Tips for Fall
As the weather cools and the days shorten I look forward to all fall brings. Cooler weather, harvest festivals and halloween,...