The intention of this blend is to create feelings of open airways and support sinus health. Also useful to clear the air and fight germs. A delightful blend of Eucalytus radiata, Siberian fir (Abies sibirica), peppermint (Menta x piperita), and ravintsara (Cinnamomum camphora ct 1,8 cineole). Add one drop to a bowl of hot water, close eyes, cover head with a towel and breathe in steam for 5-10 minutes. Do this 2-3 times a day for 5 days to help support sinus health (keep tissues nearby!). Can diffuse 3-4 or more drops in diffuser of your choice or add to a blank inhaler or dilute in carrier oil or lotion and apply topically. organic/wildcrafted essential oil blend.