From Tea to Skincare: Five Ways Lemongrass Can Enhance Your Wellness Routine
What seems like eons ago, I moved from Pennsylvania to San Francisco and settled in the Sunset district with my husband. I have fond...
Five Skin Care Myths You Should Stop Believing.
Have you ever spent countless hours and money on skincare routines, only to find that your skin is still not quite where you want it to...
"How the World's Most Popular Morning Beverage, is Secretly Boosting Your Health and Productivity"
While I'm formulating I enjoy listening to podcasts -- especially on fill days. One day I was listening to a show about foods that...
Aromatherapy for Personal and Workplace Wellness
I had the privilege of speaking at Hera Hub Temecula recently and taught a workshop on aromatherapy and how to create an aroma inhaler....
Panthenol and it's Benefits in Skin and Hair Care
Originally discovered in 1931 by chemist Roger Williams and its amazing benefits later touted in the 1940's in skin and hair care, brands...
The Benefits of B3 aka Niacinamide in Skincare
You may take vitamins each morning but did you know vitamins also show up in many hair and skin care products. B3 (niacinamide) has...