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Feeling Stressed? Essential Oils that Like to Relax.

In a recent Botanica workshop I attended we looked at holistic approaches to dealing with stress and anxiety with presenters Dr. Timothy Miller and Gabriel Mojay. I learned that anxiety affects about 18% of the U.S. population with an average onset of eleven. There are a variety of pharmaceuticals targeted towards anxiety but many people would like natural approaches as well. While it is important to seek professional help for mental wellness issues often times holistic approaches can be very beneficial in supporting allopathic approaches or may offer preventative measures. In this blog post we'll look at some essential oils that can support relaxation and may be helpful in dealing with stre

Five Wellness Tips for Fall

As the weather cools and the days shorten I look forward to all fall brings. Cooler weather, harvest festivals and halloween, thanksgiving, and gatherings of family and friends. And in some regions the gorgeous colors of changing leaves. (Not so much in Southern California). Fall and back to school also brings share of not so wonderful things -- colds and illness, fatigue, and stress. Prevention is great medicine as is natural wellness. In this blog I'll share five of my favorite tips for staving off colds and feeling your best during the fall. 1. Wash Your Hands: The best way to prevent the spread of germs is by washing your hands. Plain and simple. You DON'T need an antibacterial soap. Ju

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Aromatherapy by Tricia

Be Kekoa Apothecary

28636 Old Town Front St

Suite 200

Temecula, CA 92590
Tel: 650-296-1752
tricia@aromatherapybytriciaambroziak.com

 

© 2020 Aromatherapy by Tricia Ambroziak

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