Ask an Aromatherapist: Is Frankincense Essential Oil the Same as Frankincense Extract?
Frankincense is a favorite of many and is touted for use in everything from skin care to helping against arthritis and cancer....
Herbal Tinctures for Health
One of the most popular ways to take medicinal herbs internally is by using a tincture. If you've visited a local health food store...
Simple Recipes for Teas or Infusions for Digestive and Sleep Support
Yesterday I wrote a post on teas, infusions, decoctions, and tinctures but didn't include any recipes. In these next few posts I'll share...
Tinctures, Teas, and Decoctions, Oh My!
There is concern over the casual internal use of essential oils. While I do not advocate using essential oils on a daily basis say in...
Pottery and Palo Santo
My circulatory massage instructor gifted me a gorgeous ceramic bowl she threw and glazed. You can see it in the picture above. I made an...
Herbs and Oils for Brain & Nervous System Health
Your brain is designed to think -- but do you give much thought to your brain and nervous system? As I study circulatory massage, herbal...